The PT Handbook

PT Handbook- The #1 newsletter on how to provide athlete level care for every active body

Latest editions

The PT Handbook: Why Your Body Feels Worse After Sitting All Day

Oct 22, 2026

by Dr. Gerry Robles PT, DPT

The PT Handbook: Why Your Body Feels Worse After Sitting All Day

Sit too much for work? Stop that.

The PT Handbook: Does Soreness Mean Your Workout Worked?

Oct 8, 2026

The PT Handbook: Does Soreness Mean Your Workout Worked?

The PT Handbook: 4 Signs You're Ready to Train Again After Injury

Sep 24, 2026

The PT Handbook: 4 Signs You're Ready to Train Again After Injury

The PT Handbook: Does Bad Posture Actually Cause Back Pain?

Sep 10, 2026

The PT Handbook: Does Bad Posture Actually Cause Back Pain?

The PT Handbook: Getting Stronger Might Be the Best Thing You Do for Aging

Aug 27, 2026

The PT Handbook: Getting Stronger Might Be the Best Thing You Do for Aging

The PT Handbook: Your Pelvic Floor Is Part of Your Core

Aug 13, 2026

The PT Handbook: Your Pelvic Floor Is Part of Your Core

The PT Handbook: The Posture Myth & Quick Announcement!

Jul 29, 2026

The PT Handbook: The Posture Myth & Quick Announcement!

Recent Posts

Jul 23, 2026

by Dr. Gerry Robles PT, DPT

You're invited! We're part of THRIVEFest 2026!

Join us at North Central College!

You're invited! We're part of THRIVEFest 2026!

Jul 16, 2026

by Dr. Gerry Robles PT, DPT

The PT Handbook: Do You Really Need an MRI for Back Pain?

Back pain is everywhere...

The PT Handbook: Do You Really Need an MRI for Back Pain?

Jul 2, 2026

by Dr. Gerry Robles PT, DPT

The PT Handbook: The Injury Advice That's Outdated

Stop icing your pain so much...

The PT Handbook: The Injury Advice That's Outdated

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