The PT Handbook

PT Handbook- The #1 newsletter on how to provide athlete level care for every active body

Latest editions

Should You Train Through Pain? A Physical Therapist’s Rule

Mar 12, 2026

by Dr. Gerry Robles PT, DPT

Should You Train Through Pain? A Physical Therapist’s Rule

Most active people get this wrong. Here’s how to know when to push and when to stop.

Sore...or Actually Injured?

Feb 26, 2026

Sore...or Actually Injured?

The PT Handbook: Why Rest Days Aren’t Making You Weak

Feb 12, 2026

The PT Handbook: Why Rest Days Aren’t Making You Weak

The PT Handbook: The Biggest Mistake Active People Make

Jan 29, 2026

The PT Handbook: The Biggest Mistake Active People Make

The PT Handbook: 3 New Year's Resolutions from a Physical Therapist

Jan 15, 2026

The PT Handbook: 3 New Year's Resolutions from a Physical Therapist

The PT Handbook: Why Most New Year’s Resolutions Fail

Jan 1, 2026

The PT Handbook: Why Most New Year’s Resolutions Fail

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

Dec 18, 2025

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

Recent Posts

Dec 4, 2025

byDr. Gerry Robles PT, DPT

The PT Handbook: 10 Things Physical Therapist's Wish You Would Stop Doing

Prevent injuries and boost performance...

The PT Handbook: 10 Things Physical Therapist's Wish You Would Stop Doing

Nov 20, 2025

byDr. Gerry Robles PT, DPT

The PT Handbook: The 5 BIGGEST Gym Myths

These myths are keeping you injured...

The PT Handbook: The 5 BIGGEST Gym Myths

Nov 6, 2025

byDr. Gerry Robles PT, DPT

The PT Handbook: You’re Recovering Wrong

Recovery made easy...

The PT Handbook: You’re Recovering Wrong

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