Welcome! “The PT Handbook” is a physical therapy newsletter discussing all things physical therapy/sports medicine. This newsletter is an extension of our philosophy at “Art of PT Performance Physical Therapy” where our patient population includes athletes and active individuals.
This handbook will provide practical PT tips and dive into hot topics surrounding the sports rehab world. If you have questions about the field of physical therapy or need to schedule an appointment (virtual/in person), tell us your story with the link below!
Dr. Gerry Robles PT, DPT
Founder, Art of PT Performance Physical Therapy - Athlete-level care for every active body
PT Handbook Conversation: Here’s Why Most New Year’s Fitness Resolutions Fail
Happy New Year 🎉😁
Every January, I see the same pattern in the clinic: People are motivated, excited…then it happens….they get injured or burnt out by February. :(
Here’s why most New Year’s fitness resolutions fail, and how to do it smarter. This is a quick read I promise. Please implement and remember these ASAP. It’s for anyone really not just people new to fitness or athletics.
People do too much, too fast— The fastest way to stall progress is going from zero to 100. Start at ~70% effort and build momentum instead of soreness and setbacks.
Consistency beats intensity (every time)— Three solid workouts per week beats one all-out session followed by pain or missed weeks. Studies show even one workout a week is better than nothing, as long as you are consistent.
NEW YEAR NEW YOU
Soreness is normal. Sharp pain is not— Muscle soreness means adaptation. Sharp, worsening, or lingering pain —your body asking for a change.
Recovery isn’t optional— it’s part of training, Sleep, hydration, nutrition, and basic recovery habits are what allow your body to adapt.
When it comes to working out or athletics, many people under-fuel. Adequate protein and micronutrients play a role in muscle recovery and nervous system health. I personally trust Thorne supplements because they’re third-party tested and commonly recommended in clinical settings. I personally use their creatine, multivitamin and whey protein just to cover all my bases. Click here and grab one or one of each.
CONSISTENCY OVER SHORT TERM GAINS
Build habits, not deadlines— “30 days” isn’t the goal. A routine you can still do in March is.
If your New Year’s resolution is to move more, lift heavier, or get back into your sport…do it in a way your body can actually sustain.
Your future self (and joints) will thank you.
Ready for new years and need help? Forward this newsletter to them🙂
Or Just book with me using the link below and I can help!
Check out my latest podcast with coach Ramy talking combat sports and life below! Talking about consistency I’ll be getting more consistent with my podcast starting in January. STAY TUNED!
Some links in this newsletter are affiliate links. I only recommend products I personally use or trust as a PT. If you purchase through these links, I may earn a small commission at no extra cost to you. I am a Thorne Ambassador and trust their products.
Need help with aches or pains? Book below:
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Adios,
Dr. Gerry Robles PT, DPT
Founder, Art of PT Performance Physical Therapy - Athlete-level care for every active body