Dr. Gerry Robles PT, DPT

Doctor of Physical Therapy for the modern athlete

Physical Therapy

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

Dec 18, 2025

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5 min read

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

Stop doing these!

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: 10 Things Physical Therapist's Wish You Would Stop Doing

Dec 4, 2025

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5 min read

The PT Handbook: 10 Things Physical Therapist's Wish You Would Stop Doing

Prevent injuries and boost performance...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: The 5 BIGGEST Gym Myths

Nov 20, 2025

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5 min read

The PT Handbook: The 5 BIGGEST Gym Myths

These myths are keeping you injured...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: You’re Recovering Wrong

Nov 6, 2025

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4 min read

The PT Handbook: You’re Recovering Wrong

Recovery made easy...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: How to Fix That "Lingering Ache"

Oct 23, 2025

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4 min read

The PT Handbook: How to Fix That "Lingering Ache"

Recover smarter...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: When Back Pain Strikes....

Oct 9, 2025

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4 min read

The PT Handbook: When Back Pain Strikes....

Rethink your back pain

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Back Pain? Don't Fall for These Myths

Sep 25, 2025

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5 min read

The PT Handbook: Back Pain? Don't Fall for These Myths

Epidemic of Back Pain

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: 🚨 Special Announcement: Free PT Screenings This Week

Sep 14, 2025

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3 min read

The PT Handbook: 🚨 Special Announcement: Free PT Screenings This Week

Free Injury Screenings in Naperville!

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Why Resting Too Much Can Make Injuries Worse

Sep 11, 2025

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4 min read

The PT Handbook: Why Resting Too Much Can Make Injuries Worse

No Rest Days

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Ice or Heat? Stop Guessing and Do This Instead

Aug 28, 2025

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4 min read

The PT Handbook: Ice or Heat? Stop Guessing and Do This Instead

Do You Prefer Ice or Heat?

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Top 5 Travel PT Essentials for Staying Pain-Free on the Go

Aug 14, 2025

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5 min read

The PT Handbook: Top 5 Travel PT Essentials for Staying Pain-Free on the Go

Simple tips to stay pain-free while traveling...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: New Location. New Energy. Same Mission

Jul 31, 2025

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4 min read

The PT Handbook: New Location. New Energy. Same Mission

Naperville Physical Therapy Takeover..

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Pelvic Floor Health: 3 Tips to Improve Core, Posture, and Daily Function

Jul 17, 2025

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4 min read

The PT Handbook: Pelvic Floor Health: 3 Tips to Improve Core, Posture, and Daily Function

Need more pelvic PT tips? Ofc you do

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: The Therapy No One’s Telling Men About (But Should Be)

Jul 3, 2025

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4 min read

The PT Handbook: The Therapy No One’s Telling Men About (But Should Be)

Pelvic PT for all...

Dr. Gerry Robles PT, DPT

Physical Therapy

Jun 19, 2025

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4 min read

The PT Handbook: 5 Physical Therapy Myths Busted

Rethink Physical Therapy

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Pain Does Not Mean Stop

Jun 5, 2025

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3 min read

The PT Handbook: Pain Does Not Mean Stop

It's ok to exercise through pain...

Dr. Gerry Robles PT, DPT

Physical Therapy

May 22, 2025

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3 min read

The PT Handbook: Sexual Health & The Pelvic Floor

Sex, your organs, and the pelvic floor

Dr. Gerry Robles PT, DPT

Physical Therapy

May 8, 2025

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4 min read

PT Handbook: 5 Simple & Essential Physical Therapy Tools

Tips and Tools

Dr. Gerry Robles PT, DPT

Physical Therapy

Apr 24, 2025

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3 min read

PT Handbook: Ice for Pain Relief, Not Healing

Icing may impair healing

Dr. Gerry Robles PT, DPT

Apr 3, 2025

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4 min read

PT Handbook: Your Alignment and Getting "Adjusted"

Your alignment doesn't matter and you can't get "adjusted" back into place

Dr. Gerry Robles PT, DPT

Physical Therapy

Mar 20, 2025

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4 min read

PT Handbook: Injections for Pain Aren't a Cure

Stop looking for short term relief..

Dr. Gerry Robles PT, DPT

Feb 27, 2025

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3 min read

PT Handbook: Don't Fear Back Pain

Fear not...

Dr. Gerry Robles PT, DPT

Feb 13, 2025

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4 min read

PT Handbook: Pain Signals Change

Life is change, change for the better

Dr. Gerry Robles PT, DPT

Jan 30, 2025

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3 min read

PT Handbook: Pain is Biopsychosocial

Family drama, toxic relationships...

Dr. Gerry Robles PT, DPT

Jan 16, 2025

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3 min read

PT Handbook: 4 Ways to Reduce Injury

Science Says.....

Dr. Gerry Robles PT, DPT

Dr. Gerry Robles PT, DPT

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

The PT Handbook: 10 Things Physical Therapist's Wish You Would Stop Doing

The PT Handbook: The 5 BIGGEST Gym Myths

The PT Handbook: You’re Recovering Wrong

The PT Handbook: How to Fix That "Lingering Ache"

The PT Handbook: When Back Pain Strikes....

The PT Handbook: Back Pain? Don't Fall for These Myths

The PT Handbook: 🚨 Special Announcement: Free PT Screenings This Week

The PT Handbook: Why Resting Too Much Can Make Injuries Worse

The PT Handbook: Ice or Heat? Stop Guessing and Do This Instead

The PT Handbook: Top 5 Travel PT Essentials for Staying Pain-Free on the Go

The PT Handbook: New Location. New Energy. Same Mission

The PT Handbook: Pelvic Floor Health: 3 Tips to Improve Core, Posture, and Daily Function

The PT Handbook: The Therapy No One’s Telling Men About (But Should Be)

The PT Handbook: 5 Physical Therapy Myths Busted

The PT Handbook: Pain Does Not Mean Stop

The PT Handbook: Sexual Health & The Pelvic Floor

PT Handbook: 5 Simple & Essential Physical Therapy Tools

PT Handbook: Ice for Pain Relief, Not Healing

PT Handbook: Your Alignment and Getting "Adjusted"

PT Handbook: Injections for Pain Aren't a Cure

PT Handbook: Don't Fear Back Pain

PT Handbook: Pain Signals Change

PT Handbook: Pain is Biopsychosocial

PT Handbook: 4 Ways to Reduce Injury

THE PT HANDBOOK