The PT Handbook: Why Rest Days Aren’t Making You Weak

Rest days make you STRONGER!

The PT Handbook: The Biggest Mistake Active People Make

Stop doing this one thing....

The PT Handbook: 3 New Year's Resolutions from a Physical Therapist

More tips for the new year :)

The PT Handbook: Why Most New Year’s Resolutions Fail

It's that time....

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

Stop doing these!

The PT Handbook: 10 Things Physical Therapist's Wish You Would Stop Doing

Prevent injuries and boost performance...

The PT Handbook: The 5 BIGGEST Gym Myths

These myths are keeping you injured...

The PT Handbook: You’re Recovering Wrong

Recovery made easy...

The PT Handbook: How to Fix That "Lingering Ache"

Recover smarter...

The PT Handbook: When Back Pain Strikes....

Rethink your back pain

The PT Handbook: Back Pain? Don't Fall for These Myths

Epidemic of Back Pain

The PT Handbook: 🚨 Special Announcement: Free PT Screenings This Week

Free Injury Screenings in Naperville!

The PT Handbook: Why Resting Too Much Can Make Injuries Worse

No Rest Days

The PT Handbook: Ice or Heat? Stop Guessing and Do This Instead

Do You Prefer Ice or Heat?

The PT Handbook: Top 5 Travel PT Essentials for Staying Pain-Free on the Go

Simple tips to stay pain-free while traveling...

The PT Handbook: New Location. New Energy. Same Mission

Naperville Physical Therapy Takeover..

The PT Handbook: Pelvic Floor Health: 3 Tips to Improve Core, Posture, and Daily Function

Need more pelvic PT tips? Ofc you do

The PT Handbook: The Therapy No One’s Telling Men About (But Should Be)

Pelvic PT for all...

The PT Handbook: 5 Physical Therapy Myths Busted

Rethink Physical Therapy

The PT Handbook: Pain Does Not Mean Stop

It's ok to exercise through pain...

The PT Handbook: Sexual Health & The Pelvic Floor

Sex, your organs, and the pelvic floor

PT Handbook: 5 Simple & Essential Physical Therapy Tools

Tips and Tools

PT Handbook: Ice for Pain Relief, Not Healing

Icing may impair healing

PT Handbook: Your Alignment and Getting "Adjusted"

Your alignment doesn't matter and you can't get "adjusted" back into place

PT Handbook: Injections for Pain Aren't a Cure

Stop looking for short term relief..