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PT Handbook: 5 Physical Therapy Myths Busted
Rethink Physical Therapy
Dr. Gerry Robles PT, DPT
June 19, 2025
Welcome! The PT Handbook is a physical therapy newsletter discussing all things physical therapy/sports medicine. This newsletter is an extension of our philosophy at Art of PT Sports Physical Therapy LLC where our patient population includes exercise lovers and active individuals. We are a PT private practice that prides itself on providing true one on one service. Not like the big corporate physical therapy companies.
This handbook will provide practical PT tips and dive into hot topics surrounding the sports rehab world. If you have questions about the field of physical therapy or need to schedule an appointment (virtual/in person), contact us with the link below!
Dr. Gerry Robles PT, DPT
Founder, Art of PT Sports Physical Therapy LLC
PT Handbook Conversation: Physical Therapy Myths Busted
Physical Therapy Myths
5 Common Physical Therapy Myths----Busted!
Physical therapy is often misunderstood and mistaken as only massage lol, so let’s clear up 5 common myths:
Myth 1: You need a referral to see a PT. ➤ In many states (including Illinois), you can go directly to a physical therapist—no doctor’s note required.
Myth 2: No pain, no gain. ➤ Wrong. Pain isn’t the goal. Discomfort during rehab can be normal, but sharp or increasing pain is not.
Myth 3: PT is just exercise. ➤ Physical therapy includes hands-on treatment, education, lifestyle changes, and customized movement strategies. It’s not just massage, it’s also just not exercise.
Myth 4: PT is only for the elderly. ➤ From athletes to office workers to postpartum moms, physical therapy benefits everyone. And it’s all natural, no pills or surgery or injections. Cool Right?
Myth 5: Once you start PT, you’re stuck forever. ➤ Not true. A good PT’s goal is to empower you, not keep you dependent.
For a more detailed breakdown check out my blog on this: https://www.artofpt.com/post/5-common-physical-therapy-myths-busted-by-a-doctor-of-physical-therapy
If you’re unsure if physical therapy is right for you, contact me in the link below and tell me your story. We can do a virtual consult or in-person consult (if around Naperville, IL area) FOR FREE.
Podcast Plug — Dr. Aissa Mcguirl did an episode on Pelvic Health PT, Check it out below!—- Next podcast is next week and we’re talking all things Men’s Health and sexual function 😅 .
Want a list of Physical therapy recovery tools and simple at-home equipment that I recommend? Check out my amazon lists below! As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Enjoying The PT Handbook? We’d love to hear what you think! Hit reply and let us know 😄 Did this newsletter help, inspire, or surprise you? I read every message and appreciate your feedback. Yes, me, as in Gerry, not an AI bot lol
Until Next Time,
Dr. Gerry Robles PT, DPT
Founder, Art of PT Sports Physical Therapy LLC
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