- The PT Handbook
- Posts
- Quick Physical Therapy Tips: Stress is Good
Quick Physical Therapy Tips: Stress is Good
Quick Physical Therapy Tips: Stress is Good
Hello! Art of PT Sports Physical Therapy LLC is a private sports physical therapy practice that provides one on one treatment to combat athletes and gym lovers alike. We pride ourselves on providing individualized treatments provided by our Doctors of Physical Therapy. We are here to help with any aches or pains you are having. Contact us with the link below!
Be sure to read our post below for all practical and quick rehab/physical therapy tips. We discuss all things sports medicine :)
And remember, life is about coming back stronger. Any pain or injury you have will fortify your mind/body to come back stronger!
Dr. Gerry Robles, PT, DPT
Founder, Art of PT Sports Physical Therapy LLC
www.artofpt.com
Mini Blog: “Stress is Good”
Stress can be overbearing. We all work long hours, many people have poor sleep and don’t have time to do all the things they truly want. However, stress can be good. It builds resilience. Stress builds resilience when dosed appropriately and the system can rebuild to get stronger.
This is true for human beings as well. Properly dosed stress makes us stronger. This applies to both mental and physical. As a doctor of physical therapy, I do this every day with patients. Pain and injury require properly dosed movement. Doing nothing will not make things heal faster in a general sense. The body needs movement and blood flow to the required areas for less pain and proper recovery.
As a physical therapist, we are the experts in movement. If something hurts, come to us for the closest thing we have to a magic pill in medicine (proper movement and exercise!). We provide the appropriate dosage of movement to help accelerate the healing process and improve function. The only side effects are less pain and getting back to what you love faster :) So come check us out, we’re cool people.
Until next time,
Dr. G
Founder, Art of PT Sports Physical Therapy LLC
www.artofpt.com
Copyright (C) " target="_blank">unsubscribe
