Welcome to “The PT Handbook!” This handbook will provide practical physical therapy tips and dive into hot topics surrounding the sports rehab world.
This newsletter is an extension of our philosophy at “Art of PT Sports & Performance Physical Therapy,”where our patient population includes athletes and active adults. Struggling with pain or injury? Reply to this email and we’ll get you back to 100%.
Dr. Gerry Robles PT, DPT
Founder, Art of PT Sports & Performance Physical Therapy PLLC - Athlete-level care for every active body
PT Handbook Conversation: The Biggest Myth About Posture
Moving more is more important than your posture
We've all heard it. Maybe growing up, or maybe from an old school physical therapist or chiro...
"Don't slouch."
"Your posture is causing your pain."
uh huh...sure....
But here's the truth: There's no such thing as one "perfect" posture.
As a physical therapist, one of the biggest misconceptions I see is the idea that sitting or standing in a certain position is automatically harmful.
Our bodies are designed to move. The problem usually isn't that you slouched for a few minutes.
It's staying in any one position for too long. Prolonged or static postures without movement or circulation is much worse.
Even the "perfect" posture becomes uncomfortable if you never change it. Instead of chasing perfect posture, focus on moving more often.
Stand up. Walk around. Change positions. Strength train. Do a couple push ups or air squats. Walk up and down your stairs at work. MOVE...
Your body is incredibly adaptable, and variety is one of the best things you can give it.
Posture isn't the enemy, lack of movement or no movement variety is. There is strong evidence in modern rehab science that posture is NOT that important when it comes to pain.
Question for you...
When it comes to your posture or how you think about it, what's the biggest challenge you deal with?
Do you sit at a desk all day?
Or have you been told your posture is the reason you're in pain?
Hit reply and let me know. I read every email that comes in, and I'd genuinely love to hear what you're dealing with.
The takeaway:
The best posture isn't one position. It's your next position. In other words...move more! Your body will be happier...I promise.
Quick Community Announcement
I'm excited to share some news with you. In case you missed my last email..
Art of PT Sports & Performance Physical Therapy will be part of THRIVEFest 2026, one of the largest health, wellness, and fitness festivals in the western suburbs.
📅 Saturday, August 1
🕘 9:00 AM – 3:00 PM
📍 Benedetti-Wehrli Stadium at North Central College (Naperville, IL)
I'll be there throughout the day answering questions, talking all things injury prevention, recovery, strength training, and helping active people stay healthy and performing at their best.
The festival will feature:
14+ live fitness sessions
Recovery experiences
Local health and wellness vendors
Food trucks
40+ fitness and wellness brands
If you're local, I'd genuinely love for you to stop by, say hello, and introduce yourself. It would be great to finally meet some of you in person!
👉 Grab your tickets here: https://thrivefest2026.eventbrite.com/?aff=julyvendorthrivefestemail
I hope to see you there!
Have back pain or tired of a nagging injury? Book below!
My newest podcast with coach Ramy is below! New one coming next week on social media ruining fitness advice!😃
👉 Check out Thorne supplements HERE and get 10% off your first order!
Some links in this newsletter are affiliate links. I only recommend products I personally use or trust as a PT. If you purchase through these links, I may earn a small commission at no extra cost to you. I am a Thorne/Legion supplements ambassador and trust their products.
Having pain or have a nagging injury? Reply to this email and tell me your story! I read everything. Or just book below:
Enjoying The PT Handbook? We’d love to hear what you think! Hit reply and let us know 😄 Did this newsletter help?
Peace,
Dr. Gerry Robles PT, DPT
Founder, Art of PT Sports & Performance Physical Therapy PLLC - Athlete-level care for every active body