Welcome! “The PT Handbook” is a physical therapy newsletter discussing all things physical therapy/sports medicine. This newsletter is an extension of our philosophy at “Art of PT Sports & Performance Physical Therapy PLLC” where our patient population includes athletes and active individuals.
This handbook will provide practical PT tips and dive into hot topics surrounding the sports rehab world. Reply to this email with questions!
Dr. Gerry Robles PT, DPT
Founder, Art of PT Sports & Performance Physical Therapy PLLC - Athlete-level care for every active body
PT Handbook Conversation: Why Your Injury Keeps Popping Back Into Your Life…
You felt better. Life was good. So you went back to training.
And then… the pain came back. If you’ve ever dealt with a recurring injury, you know how frustrating this is. Feels like you’re in a vicious cycle. One that is unbreakable.
But here’s the truth:
It’s not because your body is broken.
You are not broken.
Remember this...healing isn’t the same as being ready
Pain going away doesn’t mean the problem is fully resolved. It usually just means things have calmed down. Your nervous system has desensitized.
But your body may not be ready for the same level of stress yet. It may not be as ready as you think. But that’s ok 🙂
Once you are feeling better, it’s time to rebuild.
Most recurring injuries happen because:
• Load was increased too quickly
• Strength and control weren’t fully rebuilt
• The underlying issue wasn’t addressed
So when you return to training at the same intensity…the same problem shows up again.
So what actually fixes it?? Recovery isn’t just about feeling better.
It’s about building your capacity back up.
That means:
Gradually increasing load
Strengthening through full range
Improving movement control
This is what makes results stick. And this is just one part of the equation but a very important one. In other words, be smart with your programming.
What else helps? As always, your sleep, nutrition, hydration and stress levels week to week or day to day. An easy recovery strategy is getting in the crucial micronutrients every body needs. These micronutrients support tissue repair and recovery…respecially when training consistently.
That’s one reason I recommend Thorne supplements.
They’re third-party tested and clinically dosed, which matters for long-term performance.
CLICK HERE to grab the multivitamin or creatine monohydrate which I personally recommend to my active/athlete clients. Use my link, get 10% off 🙂
Remember, your injury didn’t come back randomly. It came back because your body wasn’t fully prepared for the demand. You need to build back up to that same level of demand. And that takes time
Also remember…you’re not fragile. The human body is much stronger than people give it credit for.
Pain or injury keeps coming back? Reply to this email or hit the link below to “contact us”😊
My newest podcast with coach Ramy is below. We have another one scheduled this week! I am also going to start doing more short form videos so if you have any topics you’d like to discuss reply to this email!
👉 Check out Thorne supplements HERE and get 10% off your first order!
Some links in this newsletter are affiliate links. I only recommend products I personally use or trust as a PT. If you purchase through these links, I may earn a small commission at no extra cost to you. I am a Thorne/Legion supplements ambassador and trust their products.
Having pain or have a nagging injury? Book below:
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Talk later,
Dr. Gerry Robles PT, DPT
Founder, Art of PT Sports & Performance Physical Therapy PLLC - Athlete-level care for every active body