The PT Handbook

PT Handbook- The #1 newsletter on how to provide athlete level care for every active body

Latest editions

The PT Handbook: The Biggest Myth About Back Pain

Jun 18, 2026

by Dr. Gerry Robles PT, DPT

The PT Handbook: The Biggest Myth About Back Pain

Just because it hurts doesn't mean you're causing damage.

The PT Handbook: The #1 Sign You’re Doing Too Much

Jun 4, 2026

The PT Handbook: The #1 Sign You’re Doing Too Much

The PT Handbook: Why Rest Isn’t Fixing Your Pain

May 21, 2026

The PT Handbook: Why Rest Isn’t Fixing Your Pain

The PT Handbook: Why Deadlifts Don’t Hurt Your Back (And What Actually Does)

May 7, 2026

The PT Handbook: Why Deadlifts Don’t Hurt Your Back (And What Actually Does)

The PT Handbook: Why Your Knee Hurts When You Squat (And What To Do)

Apr 28, 2026

The PT Handbook: Why Your Knee Hurts When You Squat (And What To Do)

The PT Handbook: Why Your Injury Keeps Coming Back

Apr 9, 2026

The PT Handbook: Why Your Injury Keeps Coming Back

Stretching Isn’t Fixing Your Tightness (Here’s Why)

Mar 26, 2026

Stretching Isn’t Fixing Your Tightness (Here’s Why)

Recent Posts

Mar 12, 2026

byDr. Gerry Robles PT, DPT

Should You Train Through Pain? A Physical Therapist’s Rule

Most active people get this wrong. Here’s how to know when to push and when to stop.

Should You Train Through Pain? A Physical Therapist’s Rule

Feb 26, 2026

byDr. Gerry Robles PT, DPT

Sore...or Actually Injured?

One small difference tells you everything. Most people miss it.

Sore...or Actually Injured?

Feb 12, 2026

byDr. Gerry Robles PT, DPT

The PT Handbook: Why Rest Days Aren’t Making You Weak

Rest days make you STRONGER!

The PT Handbook: Why Rest Days Aren’t Making You Weak

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