The PT Handbook

PT Handbook- The #1 newsletter on how to provide athlete level care for every active body

Latest editions

The PT Handbook: Why Your Knee Hurts When You Squat (And What To Do)

Apr 28, 2026

by Dr. Gerry Robles PT, DPT

The PT Handbook: Why Your Knee Hurts When You Squat (And What To Do)

It’s not what you think and it’s fixable.

The PT Handbook: Why Your Injury Keeps Coming Back

Apr 9, 2026

The PT Handbook: Why Your Injury Keeps Coming Back

Stretching Isn’t Fixing Your Tightness (Here’s Why)

Mar 26, 2026

Stretching Isn’t Fixing Your Tightness (Here’s Why)

Should You Train Through Pain? A Physical Therapist’s Rule

Mar 12, 2026

Should You Train Through Pain? A Physical Therapist’s Rule

Sore...or Actually Injured?

Feb 26, 2026

Sore...or Actually Injured?

The PT Handbook: Why Rest Days Aren’t Making You Weak

Feb 12, 2026

The PT Handbook: Why Rest Days Aren’t Making You Weak

The PT Handbook: The Biggest Mistake Active People Make

Jan 29, 2026

The PT Handbook: The Biggest Mistake Active People Make

Recent Posts

Jan 15, 2026

byDr. Gerry Robles PT, DPT

The PT Handbook: 3 New Year's Resolutions from a Physical Therapist

More tips for the new year :)

The PT Handbook: 3 New Year's Resolutions from a Physical Therapist

Jan 1, 2026

byDr. Gerry Robles PT, DPT

The PT Handbook: Why Most New Year’s Resolutions Fail

It's that time....

The PT Handbook: Why Most New Year’s Resolutions Fail

Dec 18, 2025

byDr. Gerry Robles PT, DPT

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

Stop doing these!

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

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