PT Handbook: 4 Ways to Reduce Injury

Science Says.....

Author

Dr. Gerry Robles PT, DPT
January 16, 2025

Welcome! The PT Handbook is a physical therapy newsletter discussing all things physical therapy/sports medicine. This newsletter is an extension of our philosophy at Art of PT Sports Physical Therapy LLC where our patient population includes exercise lovers and the everyday athlete. We are a PT private practice that prides itself on providing true one on one service.

This handbook will provide practical PT tips and dive into hot topics surrounding the sports rehab world. If you have questions about the field of physical therapy or need to schedule an appointment (virtual/in person), contact us with the link below!

Dr. Gerry Robles PT, DPT

Founder, Art of PT Sports Physical Therapy LLC

PT Handbook Conversation: 4 Evidence Based Ways to Reduce Your Risk of Injury

These are 3 ways to reduce your risk, it’s not entirely possible to never get injured or perfectly prevent injury. So it’s better to think of ways to mitigate this as best as possible. Let’s jump in:

  1. Load Management- Load refers to stressors on the body (physical/emotional/psychological). The easy ones are the variables of exercise we can control such as intensity, volume and frequency. Structure these appropriately and you will lessen your chances of injury. In other words, do your best to structure these to optimize recovery and also load enough to create a positive adaptation (more strength and muscle for example). Also, remember load can refer to psychological stressors on the body, this also loads or stresses your body. And if this loads you too much it can slow recovery and cause increased muscle tension (raising risk of injury). Find ways to manage this as well (work with a qualified professional if needed).

  2. Well Structured Warm-Up- Don’t skip your warm-up. A good warm-up increases blood flow, you overall core body temperature and prepares your muscles/joints and nervous system for your sport or the gym, all this reduces your injury chances. I wrote a previous email about how to structure your warm up before. So check it out in the archive :)

  3. Sleep- Your body does most of its repair and recovery while you sleep. It's our most natural performance enhancer. Enough said.

If you have questions on these email me 🫡 

Talk soon,

Dr. Gerry Robles PT, DPT

Founder, Art of PT Sports Physical Therapy LLC