Physical Therapy

The PT Handbook is a biweekly newsletter offering expert physical therapy tips, injury prevention strategies, and rehabilitation insights. Designed for both physical therapy professionals and individuals seeking evidence-based solutions to improve mobility, prevent injuries, and enhance recovery, our newsletter provides actionable advice and the latest in PT research to help you optimize your health and performance.

Physical Therapy

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

Dec 18, 2025

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5 min read

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

Stop doing these!

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: 10 Things Physical Therapist's Wish You Would Stop Doing

Dec 4, 2025

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5 min read

The PT Handbook: 10 Things Physical Therapist's Wish You Would Stop Doing

Prevent injuries and boost performance...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: The 5 BIGGEST Gym Myths

Nov 20, 2025

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5 min read

The PT Handbook: The 5 BIGGEST Gym Myths

These myths are keeping you injured...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: You’re Recovering Wrong

Nov 6, 2025

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4 min read

The PT Handbook: You’re Recovering Wrong

Recovery made easy...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: How to Fix That "Lingering Ache"

Oct 23, 2025

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4 min read

The PT Handbook: How to Fix That "Lingering Ache"

Recover smarter...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: When Back Pain Strikes....

Oct 9, 2025

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4 min read

The PT Handbook: When Back Pain Strikes....

Rethink your back pain

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Back Pain? Don't Fall for These Myths

Sep 25, 2025

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5 min read

The PT Handbook: Back Pain? Don't Fall for These Myths

Epidemic of Back Pain

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: 🚨 Special Announcement: Free PT Screenings This Week

Sep 14, 2025

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3 min read

The PT Handbook: 🚨 Special Announcement: Free PT Screenings This Week

Free Injury Screenings in Naperville!

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Why Resting Too Much Can Make Injuries Worse

Sep 11, 2025

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4 min read

The PT Handbook: Why Resting Too Much Can Make Injuries Worse

No Rest Days

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Ice or Heat? Stop Guessing and Do This Instead

Aug 28, 2025

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4 min read

The PT Handbook: Ice or Heat? Stop Guessing and Do This Instead

Do You Prefer Ice or Heat?

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Top 5 Travel PT Essentials for Staying Pain-Free on the Go

Aug 14, 2025

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5 min read

The PT Handbook: Top 5 Travel PT Essentials for Staying Pain-Free on the Go

Simple tips to stay pain-free while traveling...

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: New Location. New Energy. Same Mission

Jul 31, 2025

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4 min read

The PT Handbook: New Location. New Energy. Same Mission

Naperville Physical Therapy Takeover..

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Pelvic Floor Health: 3 Tips to Improve Core, Posture, and Daily Function

Jul 17, 2025

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4 min read

The PT Handbook: Pelvic Floor Health: 3 Tips to Improve Core, Posture, and Daily Function

Need more pelvic PT tips? Ofc you do

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: The Therapy No One’s Telling Men About (But Should Be)

Jul 3, 2025

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4 min read

The PT Handbook: The Therapy No One’s Telling Men About (But Should Be)

Pelvic PT for all...

Dr. Gerry Robles PT, DPT

Physical Therapy

Jun 19, 2025

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4 min read

The PT Handbook: 5 Physical Therapy Myths Busted

Rethink Physical Therapy

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: Pain Does Not Mean Stop

Jun 5, 2025

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3 min read

The PT Handbook: Pain Does Not Mean Stop

It's ok to exercise through pain...

Dr. Gerry Robles PT, DPT

Physical Therapy

May 22, 2025

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3 min read

The PT Handbook: Sexual Health & The Pelvic Floor

Sex, your organs, and the pelvic floor

Dr. Gerry Robles PT, DPT

Physical Therapy

May 8, 2025

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4 min read

PT Handbook: 5 Simple & Essential Physical Therapy Tools

Tips and Tools

Dr. Gerry Robles PT, DPT

Physical Therapy

Apr 24, 2025

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3 min read

PT Handbook: Ice for Pain Relief, Not Healing

Icing may impair healing

Dr. Gerry Robles PT, DPT

Physical Therapy

Mar 20, 2025

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4 min read

PT Handbook: Injections for Pain Aren't a Cure

Stop looking for short term relief..

Dr. Gerry Robles PT, DPT

Physical Therapy

The PT Handbook: These 7 Gym Habits Are Slowly Injuring You

The PT Handbook: 10 Things Physical Therapist's Wish You Would Stop Doing

The PT Handbook: The 5 BIGGEST Gym Myths

The PT Handbook: You’re Recovering Wrong

The PT Handbook: How to Fix That "Lingering Ache"

The PT Handbook: When Back Pain Strikes....

The PT Handbook: Back Pain? Don't Fall for These Myths

The PT Handbook: 🚨 Special Announcement: Free PT Screenings This Week

The PT Handbook: Why Resting Too Much Can Make Injuries Worse

The PT Handbook: Ice or Heat? Stop Guessing and Do This Instead

The PT Handbook: Top 5 Travel PT Essentials for Staying Pain-Free on the Go

The PT Handbook: New Location. New Energy. Same Mission

The PT Handbook: Pelvic Floor Health: 3 Tips to Improve Core, Posture, and Daily Function

The PT Handbook: The Therapy No One’s Telling Men About (But Should Be)

The PT Handbook: 5 Physical Therapy Myths Busted

The PT Handbook: Pain Does Not Mean Stop

The PT Handbook: Sexual Health & The Pelvic Floor

PT Handbook: 5 Simple & Essential Physical Therapy Tools

PT Handbook: Ice for Pain Relief, Not Healing

PT Handbook: Injections for Pain Aren't a Cure

THE PT HANDBOOK